If you want to get rid of your panic and anxiety, then you’ve found the right place to start. Scientists have located the physical source of anxiety in the brains of humans. This is good news because once scientists know what is causing an episode, they can successfully treat it. And since we know what the cause is, then we can easily find treatments that will work for you.
Scientists Working On the Causes of Anxiety:
When we are faced with a situation that makes us panicky, the part of our brain that transfers those feelings into fear memories is located in the mid-brain. Other areas of the brain are responsible for rationalizing our fears. Once scientists mapped the location of this physical behavior, they could use neuroimaging technology to find out where it was located.
Panic and anxiety are a normal part of our lives.
Anxiety Faced by Most of the People:
Most of us have experienced some type of anxiety in our everyday lives. When we are faced with a situation that makes us anxious, we have three choices. We can fight it; we can run away from it; or we can cry and feel sorry for ourselves.
We have all done some versions of each of these behaviors at some time. During stressful times, we may try to fight off the anxiety and try to run away. Or we may try to rationalize the anxiety and try to make sense of it. Either way, the effects are the same.
Everyone experiences fear and anxiety at some point in their lives. According to the scientists Fear is an immediate response to a specific threatening stimulus. Anxiety, on the other hand, is less intense but more sustained response to anxiety-inducing sources that may be known. For example, you may be anxious about the possibility of seeing a snake on a hike through the woods, while you may experience fear if one slithered directly in front of you.
In some cases, people can be generally anxious without really knowing why. Normally, the brain manages our fear and anxiety without allowing them to interfere with our daily functioning. If there’s a nearby threat, different areas of the brain help us make sense of the threat by amplifying or quelling our anxiety and fear.
Solutions to Cope with Anxiety:
According to the scientists In order to stop the panic attack, we must learn to shift our focus away from the fearful thoughts and into more positive thoughts. Once we do that, the physical symptoms are lessened or completely removed. Although it may still happen occasionally, it’s no longer a full-blown panic attack.
Scientist have proved that some of the management options for anxiety disorders include:
- mindfulness: According to scientists Mindfulness guides us to bring our attention back to the present moment and unhook from thoughts that may be unhelpful.
- relaxation techniques
- correct breathing techniques
- cognitive therapy
- behavior therapy
- dietary adjustments
- learning to be assertive
- building self-esteem
- structured problem solving
- support groups
What are Serotonin Levels:
New studies by the scientists show that panic and anxiety is related to the serotonin levels in the brain. Low levels of this chemical to cause us to experience anxiety and stress. Scientists believe that the reason for low serotonin levels is due to insufficient amounts of Vitamin B in the diet. They have found that a deficiency of Vitamin B insufficiency can cause increased anxiety levels and subsequent panic attacks.
Vitamin B Supplements Aiding to Solve Anxiety:
One of the researches by the scientists prove that another similarity between the two is that Vitamin B supplements have been shown to reduce depressive moods in mice. In tests, they found that Vitamin B prevented the formation of fearful behavior.
The mice were able to learn to cope better with a certain situation. The researchers didn’t find out why, but they do think that the vitamin could affect the way the brain triggers behavior.
Researchers have located several areas of the brain that control anxiety. They were able to pinpoint the exact locations where this control occurs. In addition to their findings, they were able to identify how the two differ. They found that only certain areas of the brain were affected by Vitamin B deficiency, and not the entire brain.
It appears that Vitamin B helps the brain to recognize the danger or perceived threat, which then activates the flight or fight response.
Other areas of the brain are not affected by Vitamin B, and it does not help activate the fight or flight response when the person is faced with a real threat.
Because of this, researchers think that Vitamin B might be beneficial for treating some symptoms of anxiety. They were able to locate the parts of the brain that produce the symptoms of these conditions, and then found ways to increase the amount of Vitamin B in the diet that helped prevent these symptoms from appearing. Scientists have also found that Vitamin B deficiency has an opposite effect on the brain as well.
When Vitamin B is consumed, the production of serotonin in the brain increases. Serotonin is known as one of the chemicals that control relaxation and anxiety. When it is lacking, people can experience symptoms such as depression, lack of appetite, fatigue, and poor concentration.
Other Beneficial Supplements:
There are some natural supplements on the market today that are designed to help people who suffer from anxiety. One such supplement is Biotin. Biotin has been shown to be highly effective in promoting good health for all of us, including improving the mood in those who suffer from anxiety. When taken as directed, Biotin will help make our skin, hair, and nails grow faster. Biotin also has a strong anti-viral component in it that will help to protect us from the negative effects of exposure to bacteria and viruses.
Herbal Remedies to Cure Anxiety:
In addition, there are a number of herbal remedies that are designed specifically to treat the symptoms of anxiety. It is important that if you suffer from anxiety that you find a treatment that works for you. This may require some trial and error on your part. Remember that the causes of anxiety are not fully understood. But, science has located several substances that can be used to control the symptoms of anxiety.