Rebel Wilson’s weight loss transformation is one of the most inspiring we have ever seen. She shed more weight than some Olympic athletes did in a very short period of time. Her transformation was fueled by her new fitness program, Fat Amy. She named it after her daughter Amy, who has dealt with obesity her entire life. She wanted to help her daughter get into shape and she also wanted to do it fast.
Wilson exercised six times a week and ate a high-protein diet of fewer than 1500 calories per day while losing weight, but would increase to between 2000 and 2200 now she was in the maintenance phase.
Fat Amy Diet Program:
She was very determined to lose weight quickly so she enrolled in the Fat Amy diet with the hopes of completing the program in one month. She was very motivated by her coach, Pampered Chef, whom she has known since childhood. Rebel worked closely with her coach to design the perfect nutrition plan for her to follow. She wanted to create a plan that would allow her to eat what she wanted but still lose weight. 7 Secrets That Helped Rebel Wilson Lose Weight and Get Healthy
- Be okay with imperfection: Wilson isn’t always restrictive or working out “like a beast.” Instead, she aims to “attack health at all angles” and give herself grace if she takes a day off
- Nail down your “why.”
- Get real with yourself: She gets the majority of her activity from walking. “That is free, it’s safe,” Wilson said. She’ll put on a podcast or book and just walk around whatever town she’s in. Six out of seven days each week, Wilson aims to do 60 minutes of exercise (walking or working with one of her personal trainers). One day per week is for rest.
- Find your favorite way to get fit.
- Dial in your nutrition.
- Love yourself.
- Try meditation.
The Specialties of Amy Program:
The Fat Amy program allows you to customize your own meal plans and provides shopping lists for each day. You are allowed a certain amount of protein from lean cuts of meat and poultry and dairy products.
You also have a certain amount of carbs, fat, and calories for other daily nutrition needs.
As you go through the Fat Amy diet, you will learn to identify which craving triggers your cravings. When you identify your trigger foods, you can avoid them. In many instances, this method has produced amazing results. Other methods, however, do not work as well. This is where the customized menus come in.
Customize Your Diet:
When you have custom made menus, you are in charge of what you put into your mouth every single day. You have total control over the portions you eat. You can eat just the salad you want or any other portion of your choice. Your nutrition is taken care of. Most people like this type of diet program.
Weight Loss Transformation Journey:
Rebel Wilson’s weight loss transformation has received many great reviews from her fans. This is because she has taken it upon herself to create an entire program around helping people lose weight the healthiest way possible. She has consulted with professionals who understand nutrition and has created a program that really works. You no longer have to resort to expensive and unhealthy crash diets when you can simply follow this program.
Take a Trial!
If you are unsure about whether or not this program will work for you, simply try it out for free for a few weeks. If you like what you see, then you should purchase the program. Although many people are hesitant about spending money on self-made meals, this is definitely a smart decision. You will be able to see a significant weight loss in no time flat.
Before you order the program, be sure to visit the website to learn more about it. There are a lot of great recipes that will give you plenty to like. The recipes themselves are actually very tasty. You will never get bored with the food that you make. The recipes can even become a staple of your diet.
Nutritionist’s Guide Involved:
One of the best parts of the Rebel Wilson’s weight loss program is that it includes a nutritional guide. You will learn what to eat all year long and not just during the summer months. This is a good idea for those who need to lose weight fast.
The guide will even provide you with three different fitness plans that you can use for various times of the year. If you want to work out, you can do that without any concerns.
The internet offers countless options for those who are looking to lose weight. While it may seem overwhelming at first, you will eventually be able to figure out what works best for you. The Rebel Wilson’s program does exactly that. It provides all of the information that you need to get started and even comes with a shopping list.
Availability of eBooks Makes it Worth Trying:
When you purchase the program, you can also download several bonus eBooks that are full of nutrition information as well. This will be very helpful if you are already following a dietary plan and still find that you are not getting the results that you want.
These bonus eBooks will also provide you with workout plans and recipes that you can use for losing weight with ease. This means that you will have everything that you need to get on the right track by the time summer rolls around again. As you can see, this is a program that you should seriously consider. If you want to lose weight in a safe and effective manner, you should definitely give this program a try.
As the name suggests, this program shows you everything that you need to know in order to transform yourself into the gorgeous starlet that you have always dreamed of being. If you are ready to take the world of fashion seriously, then this program by Rebel Wilson is definitely the one to get.