If you are struggling with some form of mental health problem, you may be looking for ways to cope. It can be difficult to know what to do and who to talk to given the sensitivity surrounding mental health issues. However, there are many resources available that can make your holidays much more enjoyable. These tips will help you get through this challenging time with ease.
Holiday, A Time for Break for Everyone:
Holidays are supposed to be good for relaxation and enjoyment. Unfortunately, we are living in a constantly anxious world. For example, you may feel stressed because of the amount of traffic on the road or the noise of the shopping malls. However, you can take a moment to breathe and think about the people you are going to see on your holiday. Here are some mental health tips that will help you relax even during a busy period:
Time to Forget Your Worries During Holidays:
You must be excited about your holidays. This is an extremely important tip. Even if you feel stressed about the prospects for your holiday, you should be excited. Remembering that your destination is just around the corner can spark your excitement and help you leave the office stress free.
Take time to reflect:
People often over analyze the daily events that happen to them. They tend to look at every single detail and analyze it. This may include when they last went for a holiday and how they are feeling about their job. Instead, focus on the overall theme of the trip and enjoy the time spent together.
Maintain a positive outlook. One of the biggest challenges for holiday goers is their lack of mental and physical stamina. Here are some health tips that you can use to improve your energy levels and leave the holiday feeling better than you ever did.
Create a holiday checklist:
You need to be able to create workable plans for every aspect of your holiday for your mental health. It doesn’t matter if you are looking at planning a skiing or snowboarding holiday, a beach break or a cabin in the mountains. Your holiday checklist will cover all of these.
It will help you get through each day with a clear mental health agenda and will ensure that you stay happy and refreshed throughout. Spend time with friends. Although holidays don’t always have to be about parties and alcohol, they can be about much more. By spending time with friends and family on your holidays, you will find that your mental health tips for staying fit and happy will take on a whole new meaning. When curating your packing list, you should keep in mind the length of your trip and decide on quantities from there.
For a shorter trip (three to five days), you can probably manage with the following: one pair of underwear and socks per day, one pair of pajamas, one to two dressier outfits, one to two active wear or at leisure outfits, one to two casual outfits, and one to two pairs of shoes. For a longer trip (over a week), you can manage with one pair of underwear and socks per day, two pairs of pajamas, three dressier outfits, three to four casual outfits, two pairs of shoes, and two active wear or at leisure outfits.
Take time to relax:
There is no excuse for anyone to be under pressure. Even if you have to skip out on a few parties, plan your holiday properly and spend time away from home. Relaxation is one of the best stress reducers. It is likely that the health tips for staying fit and happy that you have read will encourage you to relax more, so plan your holiday accordingly.
Get good rest:
Getting a good night’s sleep is one of the best health tips for staying fit and happy. Many people do not go to bed early enough, which leads to them waking up in the morning feeling un-refreshed and tired. Plan your sleeping pattern so that you are able to get a decent amount of sleep.
Here’s a few relaxation techniques that are quick and good for mental health.
- Focus on your breathing
- Meditation – you can always use an app to help! We love headspace.com
- Progressive muscle relaxation (tighten and relax your muscles throughout your body),
- Visualization – imagine a relaxing place and focus on the details.
- Take a gentle walk being mindful of your surroundings, keep your focus on the plants, the trees, the sunshine, the clouds…
Focus on good mental health
You might be surprised by how much stress can build up over the winter months, and how easy it can be to put that stress to the back of your mind by simply focusing on enjoying yourself. Make new friends and take time out to enjoy yourself – after all, the reason for taking holidays is to have fun, not to feel miserable.
Try new things:
Over the winter, you may have spent most of your time indoors, staying indoors instead of going out and exploring the wonders of the world around you. Take advantage of the opportunity to visit new places during your holidays. Whether you want to travel to a seaside resort in Ireland or to an exotic island in the Pacific, there are plenty of destinations available to you this year. Use these mental health tips for holidays to ensure that you do not miss out on any of the great sights that are open to you.
When you are surrounded by friends and family who are happy and content, it makes it easier to relax and enjoy yourself. If you are constantly worrying about how your next meal is or whether you are going to get enough sleep next week, you will find that your mental health tips for holidays are not as effective as they could be. Instead, focus on taking it easy, spending time with those you love, and just having a great time.