If you are concerned about your health on Election Day, consider taking some time to read this article. Specifically, we will discuss the impact of a low turnout on your mental health, share some simple exercises you can do to keep stress levels under control, and explore some resources you can use on Election Day to stay calm. After reading this article, you should have a better idea of how to cope with the stress of voting in an election.
STRESS AND ELECTION DAY
In today’s society, many people find that stress is affecting their health and their quality of life. Because an election is so important to you, it may be important to take some time to relax. Stress may also affect how you feel about yourself, which in turn can affect the way you go about voting in an election. It’s important to remember that an election does not have to be the source of stress in your life. While an election may be stressful to some people, it really doesn’t have to be.
First, remember that an election doesn’t have to be the source of stress in your life. Instead, you need to understand that an election is a process which can be stressful to most people, especially if they don’t feel informed about how the process works or how they can make a difference. However, you may find that an election does not have to be the cause of stress in your life.
Instead, you should try to keep a positive attitude, keep a cool head, and focus on your role as a voter rather than on your role as a consumer or a voter. If you keep these things in mind, you may find that an election does not have to be the source of stress in your life.
Second, you should remember that there are a variety of ways you can keep stress levels under control on Election Day. If you feel anxiety about your upcoming vote, one of the easiest things you can do is to stay home. While staying home will obviously help keep the stress level down, you should still make sure that you get some work done on the evening before the election.
There are many different kinds of projects that you can do on election day, such as reading a newspaper or magazine, watching a movie, listening to music, or even just talking with friends or family. The more tasks you complete before Election Day, the less anxious you will be on the actual day of the election.
Third, you should also remember that there is no such thing as having too much stress. Instead, you may find that you need to learn to balance your workload and spend some time thinking about the important issues in your life. Stress may be caused by the amount of work that you have to do on your campaign, or by the amount of work that you have to do to get out of your home, such as traveling to various early voting locations. If you keep these things in mind, you may find that you don’t need to overwork yourself on Election Day.
Fourth, you should make sure that you get enough sleep. If you do not get enough sleep, then your body will be drained of vital nutrients during the hours leading up to the election. This will make you feel tired and run down, which will only serve to aggravate the effects of stress on your body. In addition, if you are tired, you probably won’t get any sleep at all, allowing the effects of stress to linger longer than necessary.
Fifth, you should make sure that you take care of your health. If you become fatigued, your body will be more susceptible to the negative effects of stress. If you are physically exhausted, it may be difficult for you to think clearly, thus increasing the level of stress in your life. Make sure to get plenty of rest so that you can remain mentally and physically fit on Election Day. Taking care of yourself physically can also help you to stay calm when dealing with others.
Uncertainty about the future is a huge driver of anxiety, so make a plan. If you haven’t already cast your ballot, map out when and how you’ll vote. The president has already said that he hopes courts will stop ballots from being counted after election day, even though that’s a normal and legal part of the voting process. So with the election just days away, it’s safest to drop your ballot off at an official drop box rather than relying on the postal service.
Clinical psychologist Scott Bea, PsyD, says we tend to gravitate toward the viewpoints that align with our own thoughts, regardless of how nasty the attacks can get. “The individuals who are the attackers may delight some constituents who share that same feeling,” he says. “And so I think the person with whom we tend to empathize the most, or who election day is in line with our view the most, is going to appear favorable to us — no matter how they conduct themselves.”
Another way negative ads can impact our psyche has to do with how the person who is being attacked responds.
When under attack, most people’s brains go into defense mode, Dr. Bea says. But being overly defensive can signal to others that we are insecure. On the other hand, when a person uses non-defensive responses, that can go a long way toward making that person look more secure and confident, Dr. Bea says.
“Try not to defend yourself too much,” Dr. Bea says. “Acknowledge your foibles as a human being rather than strongly defending them. This is something that we see quite rarely. It’s a little hard to pull off initially, but if you do it with some practice it gets easier and easier.”
Finally, it is important that you follow all of these tips on a daily basis. Remember that your mental and physical health is directly linked to the way that you feel on a regular basis. By making sure that you take care of yourself, you will feel better on Election Day. At the end of the day, you want to be sure that you are confident and up for the challenges that lie ahead. Stay healthy so that you are able to be strong and successful.