Healthy eating is all about more than the food you consume. A balanced diet rich in fruits, vegetables, whole-grain dairy products, and low-fat protein is an excellent place to begin, but healthy eating habits take on much more meaning than that. Healthy eating habits include not only what you consume but how you consume it, what you combine with it, and how often you take it in. You can have great healthy eating habits and bad habits at the same time, but you can’t have great healthy eating and bad habits at the same time. There are healthy eating programs that can help you do just that.
Steps towards healthy eating:
One important step in forming healthy eating habits is to be able to recognize when you are satisfied, not hungry, or simply over-indulged. We all eat too much junk food these days, so it’s important that we’re able to recognize when we are satisfied and not over-indulgent. For kids, this means they should only eat a couple of ounces of plate fruits, one-fourth cup of yogurt, or half a cup of rice at a meal. Your child shouldn’t eat a plate of spaghetti for lunch. They should only have a half-ounce of yogurt for dinner
Stop eating carbs and excessive junk food:
New Year’s resolutions are easy to make but difficult to keep. However, you can adopt new healthy eating habits to start making your new year a bit easier. If you don’t have a lot of time on your hands, start by cutting out all the junk food and calorie-rich food for the next year or so, and start replacing those foods with vegetables, fruit, whole grains, nuts, and seeds. Of course, you’re going to replace a lot of those items with something different, so you’ll need to keep a grocery list.
1. IT’S UNHEALTHY
This is the biggie. Junk food tends to be far worse for our health than more nutritional options. A greasy burger covered in cheese and bacon might seem far more appetising than the loose-leaf salad on the menu. But it’s not as good for you. Junk food has masses of fat, salt, and sugar- not to mention preservatives, additives, and a host of other questionable ingredients. Your physical health suffers when junk food is eaten in excess.
2. IT CONTRIBUTES TO WEIGHT GAIN
Junk food is intensely calorific. It’s also got all the sugar, bad fat and salt I mentioned above. Eat enough of the stuff and you’ll gain weight with greater ease than consuming healthier foodstuffs. Obesity is no joke, but being overweight in general isn’t great. Aside from the impact on self-esteem, it also has damaging effects on all aspects of health. Heck, the likelihood of dying shoots up enormously.
3. IT MAKES YOU FEEL SICK (IN LARGE QUANTITIES):
You have to eat more to feel full. Likewise, the sheer tastiness of it means people often gorge themselves on junk food anyway. The trouble is that doing so, aside from being very unhealthy, makes you feel sick! How often have you dug your way to the bottom of the ice-cream tub only to feel awful afterward? It’s hard to stop when something tastes so good! Alas, nothing good comes from it.
Keep an eye on vegetables and fruits:
Keep in mind that fruits and veggies should make up most of the food that you put on your list. If you don’t like fruits and vegetables, then you can still adopt healthy eating habits because there are a number of delicious fruits and vegetables that many people don’t like to eat. On the other hand, a lot of people do like to eat those foods. You don’t have to worry about making a mistake and getting them wrong if you don’t know what they’re like, though. You can find out about what some of your favorite vegetables are by reading online or talking to other people who might share those tastes with you.
Count your calories:
Eating healthy is also about being conscious of the calories that you take in. This is a habit that can be hard to start, since you probably won’t like to consciously think about what you consume. However, once you’re aware of the calories in the food that you consume, you can change your eating habits accordingly. This is a great way to make healthy eating habits a permanent lifestyle change.
You can even incorporate this into your work habits by planning your lunch and snacks ahead of time so that you know exactly what you need to take in.
You can get children to adopt healthy eating habits just as easily as you can adults. Even though children usually don’t like vegetables or other healthy foods, you can talk to them about the benefits of these foods to their health. Children, however, don’t typically understand the importance of eating vegetables. Try explaining the importance of fruits and vegetables to your children if you plan to go out to dinner with them regularly.
Try making healthy meals attractive:
You can make meal times fun for both you and your children by serving your meals at home. This will help keep them hungry during the entire meal. Instead of cooking a big family meal at a restaurant, have family meals at your house.
When you serve your meals at home, you can offer nutrient-rich foods to your children that they wouldn’t normally see at big restaurants.
If you and your children are used to unhealthy foods, try serving your meals at home on a plate that is half covered with vegetables. Vegetables should be the centerpieces of every meal, not sandwiches. Offer a variety of fruits and vegetables as a salad and then accompany it with a whole grain bread.
Time to replace the processed sugar:
Treat your children to some baked apples and oatmeal instead of the sugar rich white bread that they usually prefer. This diet will be more successful if you serve the fruits and vegetables at different times of the day so that they will be more likely to incorporate them into their daily eating plans.