Beyond tooth decay, gum disease, and bad breath, healthy teeth are an important part of overall oral health. In fact, studies have shown that oral health can affect many other aspects of your life. Therefore, it is important to take care of your teeth and do so properly. Below you will find some interesting facts about why good dental hygiene is important.
Dentistry is a field concerned with the study of the mouth and its various functions. In particular, dentists focus on the prevention and treatment of oral diseases. The study of oral health has found that poor oral health can result in: lower back pain, difficulty chewing, earaches, dizziness, headaches, and weight gain. Poor oral health has also been associated with diabetes, heart disease, and stroke.
It is important for the oral health of your mouth maintain a healthy balance of bacteria. Without this equilibrium, the risk for tooth decay and gum disease is greater. Unfortunately, many people do not take the effort to clean their teeth regularly or follow a daily routine of brushing and flossing. This lack of care has led to a build-up of plaque and bacteria. If not cleaned away, bacteria can begin to grow and this can lead to cavities, loss of teeth, and even tooth disease.
Just as bacteria can grow without being cleaned from the mouth, tooth decay can grow without cleaning. As bacteria build up, pockets of dead material called decay places itself in the spaces between the teeth. Decay can be caused by a variety of things such as improper brushing techniques, not cleaning often enough, and unhealthy food choices. Obviously, these choices can all contribute to the build-up of bacteria and tooth decay. Beyond the bacteria, bad eating habits also contribute to poor oral health.
Brushing and flossing are important for good oral hygiene, but beyond these basics, regular oral health care is also necessary to avoid dental issues. A visit to the dentist every 6 months can help to keep a close watch on the buildup of bacteria and other debris in the mouth. The professional can examine the teeth and gums for signs of decay, gum disease, or any other oral health issue that may be developing. He or she can then recommend a course of action to address the issue.
Your dentist can provide preventive services beyond basic tooth and mouth care such as check-ups, x-rays, and other laboratory tests that can detect oral health problems. An exam by an oral health professional can reveal any underlying medical conditions such as diabetes or cancer, as well as warning signs for other problems like heart disease or respiratory problems. A dentist can help you develop a health care plan that will improve your overall oral health.
Dentists can give patients tips for improving their overall smile and appearance. Beyond just basic whitening treatments, some techniques can target problems such as gum disease or gaps between teeth. If you are missing teeth, a dentist can provide the necessary treatment to restore your smile. Your dentist can teach you how to care for your teeth so that you can avoid future damage. Regular brushing, flossing, and visiting the dentist for a cleaning can go a long way toward ensuring a healthy mouth.
Beyond basic dental procedures, your dentist can help you develop a healthy eating and living lifestyle. A diet that includes healthy foods and plenty of exercise can help you maintain good oral health. You can also practice good oral hygiene habits by brushing and flossing at least twice a day and avoiding substances such as cigarette smoke and alcohol. You can get some great tips from your dentist about how to care for your teeth and mouth, including regular professional exams, dentist recommendations, and other aspects of good oral hygiene. By maintaining good oral hygiene, you can avoid other more serious issues that can affect your overall health.