While every body is a bikini body, many people around the world still strive to lose weight in the stomach region. But belly fat isn’t just a source of embarrassment for us. It’s a form of fat called visceral fat that puts people at risk for heart disease, diabetes, and other health problems.
Follow these must-know tips on how to lose weight quickly to feel more positive about your abdominal region and overall health.
- Fiber is important.
Fibrous ingredients, such as steel cut oatmeal and flax seeds, as well as avocados and Brussel sprouts, should be consumed in large quantities. Fiber helps you lose weight by keeping the digestive system normal. It’s also necessary to consider the type of fiber – you’ll want to look for soluble fiber when shopping
- Do some cardio.
Working out should be a part of everyone’s routine, but doing aerobic workouts in particular will help you lose weight and show your abs. Aerobic exercise is your best friend, and it should always come first before lifting weights.
- Strength/resistance training trims, not bulks.
Many people believe that adding muscle mass equates to bulking up, but lifting weights is an ideal way to slim down and tone up. In reality, they are a great complement to most cardio routines and can be performed in tandem if you want to get the tummy tight and flat.
- Put the drink down.
The extra glass of wine has a bigger effect than you would expect. Alcohol not only helps you gain weight all over, but it favours the stomach area. It’s called a beer gut for a reason. Your waist circumference would more likely shrink if you cut back on your drinking.
- There are no trans fats
When hydrogen is injected into unsaturated fats, the result is trans fats, which are highly dangerous. This revolting invention is now banned in most food products, but it has been related to inflammation, stomach weight gain, and insulin resistance.