Yoga means ‘peace’ in Sanskrit, which means being at one with your spirit, mind, and body. That’s why yoga, which has been practiced for thousands of years, involves not only physical movements, static postures (asanas), and breathing exercises to keep our bodies safe, but also spiritual practices such as meditation and mindfulness. Don’t worry if you don’t have time to devote to a thorough study of yoga. You can begin with some simple asanas at home and see how it goes. Here are eight yoga poses that will help you strengthen your immunity, endurance, and mood.


Tadasana (Mountain Pose) can appear to be a simple posture at first, but once you master it, aligning all of your body parts into a single straight line, you’ll notice that it feels unnatural. That occurs because, as a result of sedentary work and insufficient movement, we slouch, sit in strange positions, and lack flexibility. This is the basis for all subsequent asanas, and it will disclose whether or not you have any problems with your spine right away.

Vrksasana (Tree Pose)

Vrksasana (Tree Pose) can become one of your favorites if you constantly feel unbalanced in your mind and find yourself questioning everything. You will face some difficulties when you first begin, but as you practice more, you will gain a sense of equilibrium and your balance will improve dramatically in all aspects of your life. It also helps to strengthen your back and change your posture.

Matsyas (Fish Pose)

Matsyasana is a yoga pose that is similar to Matsyas (Fish Pose)
Matsyasana is a rejuvenating pose that strengthens your heart, increases spine flexibility, and enhances your immunity all at the same time. It significantly boosts energy levels and reduces stress. It opens up your chest and lungs, allowing any trapped emotions to be released. If you do fish pose on a regular basis, it will raise your immunity and improve your mood.