If you’ve ever had skin issues, you know there’s no miracle cream or ointment that can make them vanish just by rubbing it on your face. Skin disorders can be exacerbated by a number of things, including a compromised immune system, lack of sleep, toxins, and the foods and beverages we consume. You’ve already heard that caffeine, chocolate, and fatty and fried foods can cause acne and breakouts, but they’re not the only things to avoid. In fact, there are foods that are much more harmful to our skin than the ones mentioned above. The following is a list of ten foods that cause skin problems.

Sugars and refined grains
There are few things that are more harmful to your skin than items that contain refined carbohydrates. Sweet sodas, juices, and most store-bought beverages contain processed sugars, which cause acne and breakouts when consumed on a regular basis. It’s also worth noting that something made with white flour is just as bad! Not only can you avoid bread, crackers, pastries, and pasta, but you should also avoid white rice. People who consume processed carbohydrates have a 30% higher risk of having skin problems than those who do not.

Soy
Soy used to be one of the “good guys,” but about 90% of the world’s soy crops are now genetically engineered, so you can’t even be sure you’re consuming soy and not some GMO abomination. Soy phytoestrogens imitate the behaviour of your body’s own estrogens, which may lead to hormonal imbalance. Of course, this isn’t good for you if you’re a skier.

Dairy goods
Dairy, according to most scientists, is not a direct cause of skin issues, but it does play an important role in skin health. Milk is one of many pro-inflammatory ingredients, which means that if you already have skin problems or inflammations, it will only make them worse. You may not realise it, but lactose intolerance affects about 75% of the world’s population. This implies that you may be one of them! If you’re lactose intolerant and unknowingly eat it, you’ll experience a variety of digestive issues as well as allergic reactions. To see if your skin feels healthier without milk, try giving it up. Fortunately, there are plenty of tasty alternatives – milk made with oatmeal

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