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It’s vital to take care of your skin on the outside, but a radiant face often needs nourishment from within. Expensive skincare isn’t the solution, but these fresh foods are. These natural sources can make you glow.

Citrus fruit
These sour fruits aren’t all perfect in cocktails. Vitamin C is abundant in oranges, limes, grapefruit, and lemons, and it is a game-changer for skin. It aids in the improvement of skin texture by producing skin-smoothing collagen. Vitamin C is an antioxidant that helps to prevent hyperpigmentation, wrinkles, and sun harm.

Green Tea
Green tea is a superfood for both the inside and outside of your body. It releases catechins, an antioxidant with anti-cancer and anti-inflammatory effects. These properties can also help to improve skin blood flow. Consume it hot rather than iced, as the antioxidants in it can begin to degrade as it cools.

Sweet potatoes 
Sweet potatoes are rich in Beta-carotene, which is converted to vitamin A when eaten, and thus have a lot of nutrients. It also works as a natural sunblock, keeping cells alive and avoiding wrinkles and burns. It is also said to give skin a warm tone.

Broth de Bones
This isn’t just a celebrity or social media phenomenon. Bone broth is decadently high in collagen, and while it doesn’t convert into collagen in your skin, it does increase skin elasticity and hydration, giving you a supple, radiant appearance.

Avocados Another reason to celebrate Taco Tuesday is that guacamole is essential to life, so adding more of it to your diet shouldn’t be too difficult. Avocados are rich in the antioxidant vitamin E, and studies show that eating avocados improves skin elasticity in women.

Peppers (bell)
Red and yellow peppers, in particular, are rich in Vitamin C and Vitamin A. It has 92 percent of the daily Vitamin A requirement, and Vitamin C aids in the development of collagen, which keeps skin tight. They’re great raw or dipped in hummus.

These iron-rich leafy greens are also high in Vitamin E and beta-carotene, which help to combat cancer. These compounds aid in the prevention of free radical damage to skin cells (a culprit of fine lines, skin cancer, and hyper-pigmentation.) It also has a high water content, making the skin plumper and less wrinkled.

You’re in luck, tomato pasta lovers. To make tomatoes red, lycopene is a phytochemical. Reid is also protected from skin-aging free radicals caused by UV rays. The most protective nutrients are obtained when vegetables are heated. A decent daily dose of lycopene is half a cup of tomato sauce or 16 mg.

Salmon and other fatty fishes are rich in omega-3 fatty acids, which help keep skin hydrated and supple while also providing a good protective barrier. A diet deficient in omega-3 fats is often the source of dry skin. Mackerel and herring can also be consumed.

Chocolate (dark)
Yeah, you can eat dessert without jeopardizing your skin or triggering acne in a sea of nutritious foods. Pure cocoa is rich in antioxidants (do your homework before purchasing) and can help reduce wrinkles while also providing UV safety.

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